{"id":10691,"date":"2023-05-17T11:09:49","date_gmt":"2023-05-17T09:09:49","guid":{"rendered":"https:\/\/hyroxgermany.com\/best-hyrox-preparation\/"},"modified":"2024-05-24T21:36:38","modified_gmt":"2024-05-24T19:36:38","slug":"beste-hyrox-vorbereitung","status":"publish","type":"page","link":"https:\/\/hyroxdach.com\/de\/beste-hyrox-vorbereitung\/","title":{"rendered":"Beste HYROX Vorbereitung"},"content":{"rendered":"
[vc_custom_heading text=“Bereite dich vor“ font_container=“tag:h1|text_align:center“ use_theme_fonts=“yes“]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
[vc_custom_heading text=“Race Tag“ font_container=“tag:h2|text_align:center“ use_theme_fonts=“yes“ css=“%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D“]<\/div><\/div><\/div><\/div>
[vc_custom_heading text=“Race Tag“ font_container=“tag:h2|text_align:center“ use_theme_fonts=“yes“ css=“%7B%22default%22%3A%7B%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%7D%7D“ el_class=“en_heading_mobile“]
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HYROX wurde als Fitness-Wettkampf f\u00fcr Jedermann konzipiert. Dennoch handelt es sich um eine Fitness Challenge, die Training und Vorbereitung in den Bereichen Kraft und Ausdauer erfordert. 8 x 1km Laufen und 8 funktionelle Workouts – eine sportliche Herausforderung, bei der du deine Grenzen austesten kannst. Gemeinsam mit Mintra Tilly, Global Head of Sports, geben wir dir Tipps und Tricks f\u00fcr deine Vorbereitung.<\/p>\n<\/div><\/div>

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[vc_custom_heading text=“50% auf der Laufstrecke“ font_container=“tag:h2|text_align:center“ use_theme_fonts=“yes“ css=“%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D“]<\/div><\/div><\/div><\/div>
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Des einen Freud, des anderen Leid! Ein HYROX Race besteht insgesamt aus 8 Kilometern Laufen, aufgeteilt in 8 x 1 Kilometer. Ein Fokus deines Trainings sollte daher auf dem Laufen und dem Ausbau deiner Grundlagenausdauer liegen, denn im Durchschnitt dauert ein HYROX Race 90 Minuten. Kombiniere L\u00e4ufe mit Kraft-Workouts, um ein besseres Gef\u00fchl f\u00fcr die Anforderungen an das Race zu bekommen. So sp\u00fcrst du, wie sich deine Beine anf\u00fchlen, nachdem du einen 125 kg schweren Schlitten 50 Meter weit geschoben hast, oder wie deine Herzfrequenz nach 80 m Burpee Broad Jumps in die H\u00f6he schie\u00dft.<\/p>\n<\/div><\/div>

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[vc_custom_heading text=“Verinnerliche die Bewegungen“ font_container=“tag:h2|text_align:center“ use_theme_fonts=“yes“ css=“%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D“]<\/div><\/div><\/div><\/div>
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Es ist wichtig, dass du dich mit den Bewegungsstandards der einzelnen HYROX \u00dcbungen vertraut machst! So trainierst du effizient und vermeidest falsche Bewegungen und m\u00f6gliche Verletzungen. Arbeite mit deinem HYROX Coach im Gym an verschiedenen Techniken und finde den optimalen Bewegungsablauf sowie deine perfekte Race Taktik innerhalb des Regelwerks.<\/p>\n<\/div><\/div>

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[vc_custom_heading text=“Nicht zu schnell starten“ font_container=“tag:h2|text_align:center“ use_theme_fonts=“yes“ css=“%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D“]<\/div><\/div><\/div><\/div>
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Ein h\u00e4ufiger Fehler, den wir sehen: Athleten, die auf dem ersten Kilometer zu schnell laufen und beim SkiErg direkt an ihre Grenzen gehen. Die Energie, die Aufregung in der Halle, die Musik, Freunde und Familie, die einen anfeuern: All das kann zu einem \u00fcbermotivierten Start und als Konsequenz zu einem fr\u00fchzeitigen Leistungsabfall w\u00e4hrend des Races f\u00fchren. Bei HYROX handelt es sich um einen Ausdauerwettbewerb, der mit einem Halbmarathon oder einem Triathlon \u00fcber die olympische Distanz verglichen werden kann. Halte also dein Tempo ein, finde deinen eigenen Rhythmus und kontrolliere deine Herzfrequenz, um so deine beste Performance abrufen zu k\u00f6nnen.<\/p>\n<\/div><\/div>

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[vc_custom_heading text=“Ausruhen, Essen, viel Trinken“ font_container=“tag:h2|text_align:center“ use_theme_fonts=“yes“ css=“%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D“]<\/div><\/div><\/div><\/div>
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Vergesse nicht dich w\u00e4hrend deines Trainings und in der Vorbereitung auf das Race auszuruhen, gut zu essen und ausreichend zu trinken. Am Tag des Events lohnt es sich fr\u00fchzeitig vor dem Start in der Location anzukommen, um gen\u00fcgend Zeit f\u00fcr das Warm-Up zu haben. So kommst du frisch in die Startzone und bist bereit loszulaufen!<\/p>\n<\/div><\/div>

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<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"[vc_custom_heading text=\"Bereite dich vor\" font_container=\"tag:h1|text_align:center\" use_theme_fonts=\"yes\"][vc_custom_heading text=\"Race Tag\" font_container=\"tag:h2|text_align:center\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D\"][vc_custom_heading text=\"Race Tag\" font_container=\"tag:h2|text_align:center\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%7D%7D\" el_class=\"en_heading_mobile\"]HYROX wurde als Fitness-Wettkampf f\u00fcr Jedermann konzipiert. Dennoch handelt es sich um eine Fitness Challenge, die Training und Vorbereitung in den Bereichen Kraft und Ausdauer erfordert. 8 x 1km Laufen und 8 funktionelle Workouts – eine sportliche Herausforderung, bei...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"class_list":["post-10691","page","type-page","status-publish","hentry"],"acf":[],"rankMath":{"parentDomain":"hyroxdach.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"Das angezeigte Beitragsbild sollte mindestens 200x200 px gro\u00df sein, damit Facebook und andere Social-Media-Websites es 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