P’F”T – The Fitness Test

Physical Fitness Test (P’F”T)

Physical Fitness Test (P’F”T)

The Hyrox Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into Hyrox and measure where your Hyrox fitness level is at.

HYROX Gym Tour

Every year, Hyrox will visits 100’s of gyms around the country and set up mini Hyrox events and deliver a universal workout challenge that will get the heart racing and the muscles burning. But don’t worry, like all off Hyrox, it is for every body. Find your pace and you will achieve success

The P’F”T Workout

  • 1000m Run (outdoor or treadmill at 2% incline)
  • 50 Burpee Broad Jumps (90 cm)
  • 100 Stationary Lunges (Fully Extended)
  • 1000m Row
  • 30 Push Up (Hand Release)
  • 100 Wallballs (6kg male / 4 kg female)

My Performance

The Hyrox P’F”T gives you a good indication of your level and for which division you should sign up to.

  • 15 – 25 minutes – Hyrox PRO
  • 25 – 35 minutes – Hyrox Open
  • 30 – 40 minutes – Hyrox Doubles
  • 35 – 45 minutes – Hyrox Relay

Please note that there are no time caps or qualifications for HYROX, so feel free to sign up to any division that you feel comfortable with and we will support you to the finish line!

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